July 20, 2016
Take at least 25 classes between 7/20 and 8/31 a chance to win a Private Dancers Shape Party for up to 20 friends!
Sign up for the challenge by 7/22 by emaling us (firstname.lastname@example.org) or stopping by the front desk.
Get 6 weeks of unlimited classes...more
May 14, 2016 1:15pm - 3:15pm
In this 2 hour yoga workshop, we will explore the mysteries of the classic standing postures. We will work the foundational actions of each posture to improve balance, focus, and flexibility. As we move, we will discover that encoded in each of these postures lie the key elements of advanced...more
January 30, 2016
Are you looking to get the most out of your DS barre classes without hitting a plateau? Have you been in a Shape or Graceful class and wondered why your base leg is burning more than the working leg? Do you feel strain in your body at the barre or during ab sequences? Then this...more
October 31, 2015
Save the date for our 5 year anniversary party on October 31st!
Buy 10 & 20 class cards for 15% off - our biggest discount all year! Preorders are available if you can't make the party. Clients may purchase multiple cards. All cards will have a 6 month...more
Do you feel strain in your lower back, neck, or hip flexors during ab sequences? When you hear the phrase "Lift up through the pelvic floor and engage the TA muscles," do you understand how to engage those deep core muscles of your body? Join us in a...more
7/25/15 from 1:15 to 3:15PM
Do the words vinyasa or flow elicit uncertainty and confusion? Unsure as to what Sun Salutations are? Ever wonder why we do so many Sun Salutations in yoga or if you are even doing them correctly? This workshop will answer all of this and more. We will focus on...more
January 10, 2015 8am - 1:30pm
December 5, 2014 - December 14, 2014
It's tough to keep up with your healthy habits during the holidays and we understand. To keep you motivated we're doing a 10 day Holiday Detox Challenge from December 5-14th!
Here are the details...