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Do you have a special someone who loves Dancers Shape? We are here to help make your holiday shopping easy! • Buy a $125 gift card or more and get a FREE DS swag bag! • You have up until 12/24 to take advantage of this offer. • Gift cards may be purchased online or in store. If purchased online, please email us so that we may prepare your gift bag for pick up.

Wow! It’s the end of week one, and we’ve got some motivated clients 🎉 keep up the good work everyone! • Remember EVERYONE that finishes 16 classes before 12/23 gets ENTERED TO WIN the Grand Prize 🎁

Come meditate and set intentions for your week after the holiday 🙏 . #Repost @meditation.on.mind with @get_repost ・・・ Simple meditation thoughts! #meditationonmind #meditation #meditate #stressfree #clearmind #mind #life #breathe #relax #simple #peace #peaceofmind #happiness

***FLASH SALE*** To celebrate Small Business Saturday, we are having a ONE day sale! Buy 5 classes, get 1 free! ... When purchasing online, look for the "Small Biz 2018" package. Also available in studio!

Happy Thanksgiving! Get your workouts in for the week & enjoy your holiday feast :) We have a modified schedule for the holiday: Wednesday 11/21 7am Split 9:30am Shape 12 noon Graceful 5:30pm Express Thursday 11/22 9am Shape Friday 11/23 9:30am Shape 12 noon Graceful Classes fill up, so secure your spot & sign up now! https://bit.ly/2hU4BVv

Join us every Sunday afternoon for Donation Meditation benefitting @_acgc_ 💕These wonderful people are dedicated to children’s mental health & we, at Dancers Shape, are excited to help support them as we head into the holiday season!

"Tis the Season!" We are gearing up for the holidays!! Each day between 11/23 & 12/23 we will select a winner from the daily attendance. And if you want to win the Grand Prize, sign up to put your name on the board and count your classes! Let's stay motivated through the end of the year! Call, email, or stop by to sign up :)

Had so much fun learning from @drmarypt today!! We learned many techniques to release tension & create stability in our neck & shoulders!! • • Stay tuned for the next in our Ask the Therapist series!

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Here's a fun twist ;) to a traditional plank on the Pilates reformer. Email us at info@dancersshape.com to book a private Pilates session with one of our Pilates Specialists or even our in house PT, Dr. Toussaint Biondi, for a Theraputic Pilates session!

New merchandise in the studio! These leg warmers are sure to keep your legs and ankles warm in this winter weather. They also make for great gifts!

Looking for something to do this weekend? Our friends Kathy Dunn Hamrick Dance Company are performing tonight through Sunday! Visit their profile on details on how to get tickets! • #Repost Kathy Dunn Hamrick Dance Company with @get_repost ・・・ “We’re off!” New work premieres in December! #moderndance #atxevents

**Sound on** Today on "Ask the Therapist," Dr. Toussaint Biondi walks us through the anatomy of our core and a test to see if we are activating the deepest layers. . . . . . Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Do you have a special someone who loves Dancers Shape? We are here to help make your holiday shopping easy! • Buy a $125 gift card or more and get a FREE DS swag bag! • You have up until 12/24 to take advantage of this offer. • Gift cards may be purchased online or in store. If purchased online, please email us so that we may prepare your gift bag for pick up.

Use the strength you’ve built from our barre classes, add some stretching, and move with your breath. Join us for Vinyasa Yoga Sundays 4:15pm, Tuesdays 8:15pm, & Thursdays 8:15pm 🙏

Wow! It’s the end of week one, and we’ve got some motivated clients 🎉 keep up the good work everyone! • Remember EVERYONE that finishes 16 classes before 12/23 gets ENTERED TO WIN the Grand Prize 🎁

We love hearing feedback from the men that come to class! Dancers Shape isn't just for women, we have challenges for everyone :) . Thank you Tom for your great review! Reviews on Facebook, Yelp, & Google help small businesses, like Dancers Shape, grow!

***FLASH SALE*** To celebrate Small Business Saturday, we are having a ONE day sale! Buy 5 classes, get 1 free! ... When purchasing online, look for the "Small Biz 2018" package. Also available in studio!