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We are honored to be nominated in the 2018 @AustinChronicle 's Best Of Poll as a contender for "Best Exercise Class!" Please help our locally owned small business win by VOTING HERE: https://t.co/fCWydKWnzg. Be sure to vote before October 1!
It is with deep sadness that we must announce that our second location Dancers Shape at Hill Country Indoor will be closing August 31st. Full statement: https://t.co/SxVHkEaWT3
It's #backtoschool time! Now is a great time to start cultivating healthy routines. Plus don't forget that we have teacher/student discounts all year long. We hope to see you in class soon. You got this!! https://t.co/bZxJqA4sKe
Carissa is almost ready to have her baby!! 🤰 Come see her off at her last class on Saturday before she goes on maternity leave. 👶 https://t.co/rVlQqrGPvV
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Join @ekm_yoga every Tuesday and Thursday morning at 7 and wake up with Vinyasa Yoga. You will salute the sun, get your blood moving, and set a peaceful tone for your day! . https://bit.ly/2M7vFiH
Lift & Tone returns to our Saturday schedule! Join Carissa at 10:30am: https://bit.ly/2M7vFiH
Never been to the Dancers Shape studio?!? We have a couple specials for you! Visit our website to take advantage!
Come relax with us on your Tuesday evening, and put in some self-care time before tackling the rest of your week. Join Laura for our Recovery class at 8:15pm. . https://bit.ly/2M7vFiH
Groove & Glutes is back for the spring!!! Join Rachael Monday nights at 5:45pm for a good time ;) . https://bit.ly/2M7vFiH
Are you looking to get the most out of your DS barre classes without hitting a plateau? Have you been in a Shape or Graceful class and wondered why your base leg is burning more than the working leg? Do you feel strain in your neck or low back at the barre or during ab sequences? Then this workshop is for you! Join us for this 1.5 hour information packed workshop, followed by 30 minutes Q&A, which was created to assist beginners or challenge the most advanced levels. . For more info & to sign up, visit the link in our bio!
Don't forget our newest class, Theraband Express!!!! Join Laura Monday evenings at 5:45. Book your spot now: https://bit.ly/2M7vFiH
There's still time to join our Re-Shape 2020 program! Email us today for a jumpstart to your New Year's nutrition & finess - email@example.com
Our new schedule starts tomorrow!! We begin with Core Express at 8:30am. Come get a quick workout in before work! Book your spot now: https://bit.ly/2M7vFiH
TOMORROW we kick off our "Re-Shape with Dancers Shape" program!! Visit the link in our bio for information on how to join!
Let's start our New Year on a strong note! Join @meganadamsbrown and Dancers Shape in our Re-Shape 2020 program. For more information, visit the link in our bio!
We are offering 2 exciting workshops to help you kick off your 2020 on a strong note! On 1/11, we are offering a Barre Basics workshop to help you get the most out of each of your barre classes. On 2/2, we are offering an Intro to Spin workshop to help answer all your questions about how the spin bike works and how to find the beat of the music. Find more information at www.dancersshape.com/events.
Join us along with @meganadamsbrown in our new "Re-Shape with Dancers Shape 2020" and start your new year strong. Use the link in our bio to sign up. . . . Sign up by Sunday, January 5 and join us for our kickoff Re-Shape Workshop from 1:15 - 2:15 p.m. (followed by 30 minute Q&A). If you can’t attend the workshop, no problem! All the information will be available for you and you’ll be able to connect with DS Nutrition Coach Megan Brown and the whole group through our private Facebook group. This is where we’ll support and hold each other to it all month long… just enough time to create a habit.
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Have you tried our newest class Spin & Sculpt? Move between the fitness circle, therabands, and spinning to burn calories while sculpting your tightest arms, back, outer hips, and legs in just 45 minutes. . And did you hear?!? Next week we are adding another time for this class!!! Starting next week, find this class Monday’s at 7pm & Wednesday’s at 6pm!!
Don't miss out on our FIRST Groove Music Video Dance Workshop! Join Rachael tomorrow to learn a dance inspired by the "Slave 4 You" music video! Sign up now: https://clients.mindbodyonline.com/classic/ws?studioid=11818&stype=-8&sTG=25&sView=day&sLoc=1&sTrn=100000060
Join us for Bikini Sculpt tonight at 7! Work those areas that you want a little more "lifting" or "tightening" in this 45 min amped up class. . Offered every Wednesday 9:30am, Thursday 7pm, & Saturday 10:30am.
Have you tried Groove & Glutes yet?!? Catch it before the summer ends! . Wear your tennis shoes and follow along with our fund cardio dance class! No previous dance experience required. . And don't forget about our "Groove Music Video Dance Series" that starts this Saturday with a dance inspired by Britney Spears' "Slave 4 You" music video.
We are so excited to be newly offering a Pre/Post Natal Fitness class every Saturday at 10:30 am! Read more about the class and why we wanted to offer this specific class on our blog: https://dancersshape.com/blog/prepost-natal-fitness
Lift & Tone was created to improve muscle mass and bone density while still working the small stabilizers for injury prevention. This class is a great fusion of the classes offered at the studio and gets it done in only 45 min. . Find this class every Monday at 9:30 am & Wednesday at 5:45 pm.
Have you tried “The Split” yet?? It’s 1/2 barre and 1/2 spin. You will strengthen those stabilizing muscles and find a strong burn before blasting calories on the bike. . . You have 2 chances every week to catch this class with @laura_r_merkel Monday’s 4:15pm Thursday’s 5:45pm . Book your spot now!
Announcing our next workshop series!! Rachael is doing 4 Groove Music Video Workshops 💃 Each workshop is $30 or buy all 4 for $100 . June 22 1:15-2:45 - Britney June 29 1:15-2:45 - Bieber July 13 1:15-2:45 - Beyonce July 20 1:15-2:45 - Bruno . For more info, visit https://dancersshape.com/blog/groove-music-video-dance-series
The best way to wrap a spin class. Thank you @juiceland for our delicious & healthy juice samples!
“Discovering Arm Balances” is this Saturday! There is something for everybody in this workshop, as we will work the foundational actions that allow us to take flight. Join Emily at 1:15 this Saturday. Follow this link for more info and to book your spot: https://dancersshape.com/blog/yoga-workshop-series
Start your holiday with us! 9:30 Lift & Tone 10:30 Spin & Sculpt 12 noon Graceful Happy Memorial Day!!
THIS SATURDAY!! Join @ekm_yoga and learn the tools to make going upside down less scary and more empowering! ”Introducing Inversions” 1:15-2:45, be there 😁
Athleta at the Domain is hosting us on Saturday 8:30am for an upbeat Bikini Sculpt class. Come start your weekend with a little booty burn 🍑Visit this link and click "Register Now" on the top right of the page: http://events.athleta.com/bikinisculpthostedbydancerssha
Happy Birthday to our bendy Studio Manager & Yogi @ekm_yoga !!
Emily is teaching some of tips and tricks for backbends THIS SATURDAY at 1:15! Get more info and grab your spot in this workshop: https://dancersshape.com/blog/yoga-workshop-series 😍