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Are you looking to get the most out of your DS barre classes without hitting a plateau? Have you been in a Shape or Graceful class and wondered why your base leg is burning more than the working leg? Do you feel strain in your neck or low back at the barre or during ab sequences? Then this workshop is for you! Join us for this 1.5 hour information packed workshop, followed by 30 minutes Q&A, which was created to assist beginners or challenge the most advanced levels. . For more info & to sign up, visit the link in our bio!

There's still time to join our Re-Shape 2020 program! Email us today for a jumpstart to your New Year's nutrition & finess - info@dancersshape.com

Let's start our New Year on a strong note! Join @meganadamsbrown and Dancers Shape in our Re-Shape 2020 program. For more information, visit the link in our bio!

We are offering 2 exciting workshops to help you kick off your 2020 on a strong note! On 1/11, we are offering a Barre Basics workshop to help you get the most out of each of your barre classes. On 2/2, we are offering an Intro to Spin workshop to help answer all your questions about how the spin bike works and how to find the beat of the music. Find more information at www.dancersshape.com/events.

Join us along with @meganadamsbrown in our new "Re-Shape with Dancers Shape 2020" and start your new year strong. Use the link in our bio to sign up. . . . Sign up by Sunday, January 5 and join us for our kickoff Re-Shape Workshop from 1:15 - 2:15 p.m. (followed by 30 minute Q&A). If you can’t attend the workshop, no problem! All the information will be available for you and you’ll be able to connect with DS Nutrition Coach Megan Brown and the whole group through our private Facebook group. This is where we’ll support and hold each other to it all month long… just enough time to create a habit.

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Have you tried our newest class Spin & Sculpt? Move between the fitness circle, therabands, and spinning to burn calories while sculpting your tightest arms, back, outer hips, and legs in just 45 minutes. . And did you hear?!? Next week we are adding another time for this class!!! Starting next week, find this class Monday’s at 7pm & Wednesday’s at 6pm!!

Join us for Bikini Sculpt tonight at 7! Work those areas that you want a little more "lifting" or "tightening" in this 45 min amped up class. . Offered every Wednesday 9:30am, Thursday 7pm, & Saturday 10:30am.

Have you tried Groove & Glutes yet?!? Catch it before the summer ends! . Wear your tennis shoes and follow along with our fund cardio dance class! No previous dance experience required. . And don't forget about our "Groove Music Video Dance Series" that starts this Saturday with a dance inspired by Britney Spears' "Slave 4 You" music video.

Lift & Tone was created to improve muscle mass and bone density while still working the small stabilizers for injury prevention. This class is a great fusion of the classes offered at the studio and gets it done in only 45 min. . Find this class every Monday at 9:30 am & Wednesday at 5:45 pm.

Have you tried “The Split” yet?? It’s 1/2 barre and 1/2 spin. You will strengthen those stabilizing muscles and find a strong burn before blasting calories on the bike. . . You have 2 chances every week to catch this class with @laura_r_merkel Monday’s 4:15pm Thursday’s 5:45pm . Book your spot now!