Getting some cardio in can be hard especially as that Texas heat starts to push 100! Our cardio infused Power class will blast calories, increase metabolism, tone the entire physique, and improve overall fitness level all while staying inside! Check our online schedule for times! https://t.co/xQQ7Qgpx3A
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Hey DS! We've been listening to your feedback and have decided to add a new exciting option to our group class schedule: Hybrid classes! For hybrid classes you can choose to either attend in person or virtually! Remember, if you attend in person, please wear your face mask! https://t.co/EKv86d0b6v
In this challenging but rejuvenating alignment based vinyasa class, clients will explore and cultivate a balance of strength and flexibility through the connection of breath and movement. Ideal for all levels, this class is a great compliment to all other Dancers Shape classes! https://t.co/eswsazqRUp
E X P R E S S ✨C A R D I O ✨B A R R E Get the best of both worlds in a compact 45 minutes. This dynamic class will offer the perfect balance of a full body burn combined with low to light impact cardio moves! https://t.co/4QbnQeghuC
⚡P O W E R ⚡A cardio infused athletic class that will blast calories, increase metabolism, tone the entire physique and improve overall fitness level, this one hour, high energy class is designed to intensely challenge the cardiovascular and strength systems. https://t.co/DpUMb7vk3g
DS's second featured class this week is Graceful. A wonderful option for newcomers to the DS technique, this one hour class is a slower, modified version of the classic Shape class. Each move is introduced gradually so students understand proper alignment while gaining strength! https://t.co/J3F3eUUqaj
We've got the props, you bring your mask! To keep our clients and staff safe, masks are required during all in-person classes. Hello government mandated cardio! https://t.co/hmikJQ5TfC
Have you taken power yoga at DS yet? If no, why not?! Power yoga is an access to power, vitality, & freedom! Sophie's alignment based style and Hailey's energetic classes are the perfect compliment to the rest of the DS classes. Join Sophie TONIGHT at 6:15! https://t.co/Y7cEmtbjOL
We love and miss our clients and want to continue to provide the classes you love that not only build strength, but prevent injury! There are 3 ways you can join us: ⭐In Person ⭐On-Demand ⭐Live Virtual Classes https://t.co/vmz4anfpfq
Happy Monday! We only have a few spin bike packages left. $1,500 includes a bike, complimentary on-demand spin classes for 6 months, free delivery, and spin shoes if we have your size! Payment plans are available. Email email@example.com for more information! https://t.co/Pagnbj7inM
No experience needed! You don't have to be a dancer to get all the benefits (increased strength & flexibility, injury prevention, great music) of dance in our classes. Our methods are based in ballet technique but accessible to all and modified for all ages & stages of life. https://t.co/KWaSOihg3D
Most men will tell you their first choice of workout is not barre because of the notion that barre class is a ballet-type workout designed for women. However, anyone can take advantage of the low impact, full body workout that not only builds strength but prevents injury! https://t.co/WfifurBhnD
Our classic Shape classes include unique cardio bursts to help build cardiovascular endurance. We also offer a variety of classes including HIIT Pilates and Cardio Barre, where an increased focus on cardio is sure to get your heart rate up! https://t.co/G16fZiS1P4
We love seeing you at the studio! Please remember to wear a mask to help keep our staff and clients safe! 💜 https://t.co/8VvWm4hnbK
Want to get back in the studio but not ready for a group class yet? Our pilates equipment is center stage in our back room and we are booking privates & small groups. Build strength, control, & get a personalized workout from one of our pilates specialists. Call us to book today! https://t.co/AfRT0sARLP
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Happy Monday! We only have a few spin bike packages left. $1,500 includes a bike, complimentary on-demand spin classes for 6 months, free delivery, and spin shoes if we have your size! Payment plans are available. Email firstname.lastname@example.org for more information!
No experience needed! You don't have to be a dancer to get all the benefits (increased strength & flexibility, injury prevention, great music) of dance in our classes. Our methods are based in ballet technique but accessible to all and modified for all ages & stages of life.
Most men will tell you their first choice of workout is not barre because of the notion that barre class is a ballet-type workout designed for women. However, anyone and everyone can take advantage of the low impact, full body workout that not only builds strength but prevents injury! Tag someone who you think should check out a barre class!
Though all of our classes are based on a central foundation of pilates & barre technique, no two classes are exactly the same. Our instructors are extensively trained in DS methodology and learn to put together creative, distinctive classes from a large library of exercises and moves. Not only do classes vary, but our approach is unique to DS and not taught anywhere else. Check out the "about" tab on our website to learn about how our owner, @jenmccamish created the DS technique!
We love seeing you at the studio! Please remember to wear a mask to help keep our staff and clients safe! 💜
That's right! Check out dancersshape.com for information on live-stream and in-person classes. We're excited to see all our amazing clients! #fitfam #strongtogether
Curious to know how to register for live-stream and in-studio classes? Here is the step-by-step process to make things easy! #fitfam #strongtogether
Check out Dancers Shape's newest class Sundays at 10:30am! Tennis shoes are recommended. Register on the website as usual. #fitfam #strongtogether
That's right, we're open! Classes are socially distanced and ready for you! Now there are THREE ways to get involved: Live-streamed classes, in-studio classes, and classes on demand! Visit www.dancersshape.com for all the details. #fitfam #strongtogether
We miss seeing all our amazing clients on a daily basis! Socially-distant group classes coming soon! #fitfam #strongtogether
Our on-demand classes now include Mommy & Me fitness classes with Dr. Biondi! We can't get enough of her little assistant :-) #fitfam #strongtogether
There are now TWO ways to take classes at home! Visit www.dancersshape.com for easy instructions on how to access both! #fitfam #strongtogether
We're now open for Pilates equipment privates, duos & trios! Don't forget our new protocols as you book your session :) #fitfam #strongtogether
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Have you tried our newest class Spin & Sculpt? Move between the fitness circle, therabands, and spinning to burn calories while sculpting your tightest arms, back, outer hips, and legs in just 45 minutes. . And did you hear?!? Next week we are adding another time for this class!!! Starting next week, find this class Monday’s at 7pm & Wednesday’s at 6pm!!
Don't miss out on our FIRST Groove Music Video Dance Workshop! Join Rachael tomorrow to learn a dance inspired by the "Slave 4 You" music video! Sign up now: https://clients.mindbodyonline.com/classic/ws?studioid=11818&stype=-8&sTG=25&sView=day&sLoc=1&sTrn=100000060
Join us for Bikini Sculpt tonight at 7! Work those areas that you want a little more "lifting" or "tightening" in this 45 min amped up class. . Offered every Wednesday 9:30am, Thursday 7pm, & Saturday 10:30am.
Have you tried Groove & Glutes yet?!? Catch it before the summer ends! . Wear your tennis shoes and follow along with our fund cardio dance class! No previous dance experience required. . And don't forget about our "Groove Music Video Dance Series" that starts this Saturday with a dance inspired by Britney Spears' "Slave 4 You" music video.
We are so excited to be newly offering a Pre/Post Natal Fitness class every Saturday at 10:30 am! Read more about the class and why we wanted to offer this specific class on our blog: https://dancersshape.com/blog/prepost-natal-fitness
Lift & Tone was created to improve muscle mass and bone density while still working the small stabilizers for injury prevention. This class is a great fusion of the classes offered at the studio and gets it done in only 45 min. . Find this class every Monday at 9:30 am & Wednesday at 5:45 pm.
Have you tried “The Split” yet?? It’s 1/2 barre and 1/2 spin. You will strengthen those stabilizing muscles and find a strong burn before blasting calories on the bike. . . You have 2 chances every week to catch this class with @laura_r_merkel Monday’s 4:15pm Thursday’s 5:45pm . Book your spot now!
Announcing our next workshop series!! Rachael is doing 4 Groove Music Video Workshops 💃 Each workshop is $30 or buy all 4 for $100 . June 22 1:15-2:45 - Britney June 29 1:15-2:45 - Bieber July 13 1:15-2:45 - Beyonce July 20 1:15-2:45 - Bruno . For more info, visit https://dancersshape.com/blog/groove-music-video-dance-series
The best way to wrap a spin class. Thank you @juiceland for our delicious & healthy juice samples!
“Discovering Arm Balances” is this Saturday! There is something for everybody in this workshop, as we will work the foundational actions that allow us to take flight. Join Emily at 1:15 this Saturday. Follow this link for more info and to book your spot: https://dancersshape.com/blog/yoga-workshop-series
Start your holiday with us! 9:30 Lift & Tone 10:30 Spin & Sculpt 12 noon Graceful Happy Memorial Day!!
THIS SATURDAY!! Join @ekm_yoga and learn the tools to make going upside down less scary and more empowering! ”Introducing Inversions” 1:15-2:45, be there 😁
Athleta at the Domain is hosting us on Saturday 8:30am for an upbeat Bikini Sculpt class. Come start your weekend with a little booty burn 🍑Visit this link and click "Register Now" on the top right of the page: http://events.athleta.com/bikinisculpthostedbydancerssha
Happy Birthday to our bendy Studio Manager & Yogi @ekm_yoga !!
Emily is teaching some of tips and tricks for backbends THIS SATURDAY at 1:15! Get more info and grab your spot in this workshop: https://dancersshape.com/blog/yoga-workshop-series 😍