Twitter - DancersShape
It's the first day of the #DSDogDays Challenge! Today through September 10th, the more classes (both in-person and virtual) you take, and the more prompts you respond to, the more chances you have to win! Comment below! https://t.co/5kchZVycVN
⭐BIG ANNOUNCEMENT⭐#DSDogDays Challenge will begin this Monday, August 10th! Swipe for details and a chance to win some AMAZING prizes! #DSDogDays #AustinFit #Barre #Pilates #FitFam #keepaustinfit #local #austintexas https://t.co/77ECKEuqjc
Did you know DS has a New Client Discount? Not only do we offer a week on unlimited classes for $20, we also offer your first month unlimited for only $100! https://t.co/9BO2ML2rGR
Sometimes devoting just one hour of your day to a little self-care is all you need to really turn your day around. We love how we feel STRONG physically AND mentally after a workout! https://t.co/mjtSnQyfZm
If you've ever taken one of DS instructor Sophie's classes you've probably heard her say this! What a fantastic mindset to walk into any class with! https://t.co/8w8i39NSlE
HIIT Pilates is a Hit! The movements that make up this 45 minute workout are unique to this class and can take a few sessions to get used to. Come try it out Sunday at 10:30AM! https://t.co/6PvQGtz9KQ
Saturday classes have gone 100% Virtual! Wake up and start your day with Lisa during Power at 9:30AM or a 10:30AM Shape with Rachael! Sign up online for an amazing way to start your weekend! https://t.co/MLQFsLGod3
We wanted to take a second to thank the amazing DS community for all the support throughout the pandemic. Whether you've joined us virtually, in-person, or through On-Demand videos, we see you and appreciate you 💜 https://t.co/BdySQ05nJl
✨Shaking muscles are changing muscles✨Barre principles focus on high repetition, working the muscles to exhaustion. The shake happens as you push past your comfort zone, becoming stronger and making progress! https://t.co/biOYqnYZ79
We want to see you in action! Send a selfie to firstname.lastname@example.org of you doing a DS class from home to be included in our virtual DS selfie wall! https://t.co/kXLfTQOCUK
DS classes incorporate the principles of overload and interval training for maximum results in the least amount of time. These sometimes tiny movements truly sculpt and tone the body. It's the little things 😜 https://t.co/QIJjHuNBmp
Instagram - Dancers Shape
Happy Monday! We only have a few spin bike packages left. $1,500 includes a bike, complimentary on-demand spin classes for 6 months, free delivery, and spin shoes if we have your size! Payment plans are available. Email email@example.com for more information!
No experience needed! You don't have to be a dancer to get all the benefits (increased strength & flexibility, injury prevention, great music) of dance in our classes. Our methods are based in ballet technique but accessible to all and modified for all ages & stages of life.
Most men will tell you their first choice of workout is not barre because of the notion that barre class is a ballet-type workout designed for women. However, anyone and everyone can take advantage of the low impact, full body workout that not only builds strength but prevents injury! Tag someone who you think should check out a barre class!
Though all of our classes are based on a central foundation of pilates & barre technique, no two classes are exactly the same. Our instructors are extensively trained in DS methodology and learn to put together creative, distinctive classes from a large library of exercises and moves. Not only do classes vary, but our approach is unique to DS and not taught anywhere else. Check out the "about" tab on our website to learn about how our owner, @jenmccamish created the DS technique!
We love seeing you at the studio! Please remember to wear a mask to help keep our staff and clients safe! 💜
That's right! Check out dancersshape.com for information on live-stream and in-person classes. We're excited to see all our amazing clients! #fitfam #strongtogether
Curious to know how to register for live-stream and in-studio classes? Here is the step-by-step process to make things easy! #fitfam #strongtogether
Check out Dancers Shape's newest class Sundays at 10:30am! Tennis shoes are recommended. Register on the website as usual. #fitfam #strongtogether
That's right, we're open! Classes are socially distanced and ready for you! Now there are THREE ways to get involved: Live-streamed classes, in-studio classes, and classes on demand! Visit www.dancersshape.com for all the details. #fitfam #strongtogether
We miss seeing all our amazing clients on a daily basis! Socially-distant group classes coming soon! #fitfam #strongtogether
Our on-demand classes now include Mommy & Me fitness classes with Dr. Biondi! We can't get enough of her little assistant :-) #fitfam #strongtogether
There are now TWO ways to take classes at home! Visit www.dancersshape.com for easy instructions on how to access both! #fitfam #strongtogether
We're now open for Pilates equipment privates, duos & trios! Don't forget our new protocols as you book your session :) #fitfam #strongtogether
Facebook - Dancers Shape
Have you tried our newest class Spin & Sculpt? Move between the fitness circle, therabands, and spinning to burn calories while sculpting your tightest arms, back, outer hips, and legs in just 45 minutes. . And did you hear?!? Next week we are adding another time for this class!!! Starting next week, find this class Monday’s at 7pm & Wednesday’s at 6pm!!
Don't miss out on our FIRST Groove Music Video Dance Workshop! Join Rachael tomorrow to learn a dance inspired by the "Slave 4 You" music video! Sign up now: https://clients.mindbodyonline.com/classic/ws?studioid=11818&stype=-8&sTG=25&sView=day&sLoc=1&sTrn=100000060
Join us for Bikini Sculpt tonight at 7! Work those areas that you want a little more "lifting" or "tightening" in this 45 min amped up class. . Offered every Wednesday 9:30am, Thursday 7pm, & Saturday 10:30am.
Have you tried Groove & Glutes yet?!? Catch it before the summer ends! . Wear your tennis shoes and follow along with our fund cardio dance class! No previous dance experience required. . And don't forget about our "Groove Music Video Dance Series" that starts this Saturday with a dance inspired by Britney Spears' "Slave 4 You" music video.
We are so excited to be newly offering a Pre/Post Natal Fitness class every Saturday at 10:30 am! Read more about the class and why we wanted to offer this specific class on our blog: https://dancersshape.com/blog/prepost-natal-fitness
Lift & Tone was created to improve muscle mass and bone density while still working the small stabilizers for injury prevention. This class is a great fusion of the classes offered at the studio and gets it done in only 45 min. . Find this class every Monday at 9:30 am & Wednesday at 5:45 pm.
Have you tried “The Split” yet?? It’s 1/2 barre and 1/2 spin. You will strengthen those stabilizing muscles and find a strong burn before blasting calories on the bike. . . You have 2 chances every week to catch this class with @laura_r_merkel Monday’s 4:15pm Thursday’s 5:45pm . Book your spot now!
Announcing our next workshop series!! Rachael is doing 4 Groove Music Video Workshops 💃 Each workshop is $30 or buy all 4 for $100 . June 22 1:15-2:45 - Britney June 29 1:15-2:45 - Bieber July 13 1:15-2:45 - Beyonce July 20 1:15-2:45 - Bruno . For more info, visit https://dancersshape.com/blog/groove-music-video-dance-series
The best way to wrap a spin class. Thank you @juiceland for our delicious & healthy juice samples!
“Discovering Arm Balances” is this Saturday! There is something for everybody in this workshop, as we will work the foundational actions that allow us to take flight. Join Emily at 1:15 this Saturday. Follow this link for more info and to book your spot: https://dancersshape.com/blog/yoga-workshop-series
Start your holiday with us! 9:30 Lift & Tone 10:30 Spin & Sculpt 12 noon Graceful Happy Memorial Day!!
THIS SATURDAY!! Join @ekm_yoga and learn the tools to make going upside down less scary and more empowering! ”Introducing Inversions” 1:15-2:45, be there 😁
Athleta at the Domain is hosting us on Saturday 8:30am for an upbeat Bikini Sculpt class. Come start your weekend with a little booty burn 🍑Visit this link and click "Register Now" on the top right of the page: http://events.athleta.com/bikinisculpthostedbydancerssha
Happy Birthday to our bendy Studio Manager & Yogi @ekm_yoga !!
Emily is teaching some of tips and tricks for backbends THIS SATURDAY at 1:15! Get more info and grab your spot in this workshop: https://dancersshape.com/blog/yoga-workshop-series 😍