This 60 minute session will help prepare you for maintaining your fitness level as your body changes. Instructors walk you through each trimester with safe and effective modifications to continue exercising and target the most important muscle groups needed for delivery and recovery. Exercise throughout your pregnancy is beneficial to promoting a healthy mom and baby before, during and after delivery; let us help you unravel the myths and...

No two bodies are built alike. Privates are a great way to asses your postural alignment to correct muscle imbalances, alleviate chronic aches and pains, and rehab new and old injuries. With a personalized program designed specifically for your needs, privates are great for beginners, those healing after surgery or injuries, and for clients who prefer privacy and one-on-one attention. We currently program for professional athletes, seniors,...

If you have a group of two or three that are interested in training on the Pilates equipment then please contact the studio and we will set up a day and time that accommodates your group.