This 60 minute session will help prepare you for maintaining your fitness level as your body changes. Instructors walk you through each trimester with safe and effective modifications to continue exercising and target the most important muscle groups needed for delivery and recovery. Exercise...

No two bodies are built alike. Privates are a great way to asses your postural alignment to correct muscle imbalances, alleviate chronic aches and pains, and rehab new and old injuries. With a personalized program designed specifically for your needs, privates are great for beginners, those...

If you have a group of two or three that are interested in training on the Pilates equipment then please contact the studio and we will set up a day and time that accommodates your group.

Pilates is a great way to asses your postural alignment to correct muscle imbalances, alleviate chronic aches and pains, and rehab new and old injuries. In this series, you will experience a semi-private session at a significantly reduced cost. See how this effective technique and machinery can...