Unseasonably warm winter weather is part of the package when you live in Central Texas. I’m sure we all end up in short sleeves and skirts much more often than our neighbors to the north do during the winter months. That’s why it’s important we remain diligent and focus on leg exercises year-round. As I prepare to don a short gold sequin dress at my rehearsal dinner the night before my wedding, I find myself increasingly focusing on my legswhen I exercise. The moves listed below are easy to do in your living room and don’t require any fancy equipment.
Dancers Shape owner Jennifer McCamish advises doing each of the top-three leg exercises for 30 seconds to one minute with perfect form and repeating each once more if you’re able.“These three exercises will give you the ‘shrink wrap effect’ for long, lean dancer legs,” she says.