Biomechanics and proper form can be a mystery to many, especially when dealing with the intricacies of the Dancers Shape technique. I get many questions on what cues mean and how to apply them to different body types. At one point in the class you might have thought “Why do I not look like the instructor doing that move?” “I don’t feel anything in that exercise.” “Why does my back hurt in abs?” These are all answerable questions so I wanted to start an interactive forum to share tips and modifications for different body types and injuries. Please leave us questions and comments below and on social media if there is a topic you would like us to address. Welcome to our new “Ask The Pro” series!
Ask the Instructor