5 Pilates Chair Exercises to Get You Bikini Ready
1. Step Up
This move is a killer way to lift and tone your glutes!
2. Mountain Climber
Looking for slender thighs? Try mountain climbers.
3. Side Mermaid
In order to chisel that waistline perform side mermaid.
4. Curl Ups
Curl ups will pave the path to flat bikini abs.
5. Three Point Tap & Lift
This all in one full body exercise targets the core, glutes & outer thighs.