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SHAPE Rx

This 1 hour and 15 minute class is Dancers Shape's newest addition to the "Body By DS" specialty classes. In your first 45-50 minutes you will lift, tone and sculpt all your trouble areas with our signature Shape class. In the remaining 25-30 minutes you will experience our therapeutic Recovery class - yin yoga stretching mixed with self massage and myofascial release. Leave this unique class feeling accomplished and refreshed.