LIFT & TONE (Featured November & December class)
***This class requires tennis shoes.
As we age, we begin to lose bone density and muscle mass and one of the best ways to prevent this from happening is through weight lifting. We have designed this 45 minute class to target your large muscle groups as well as the small stabilizers by alternating heavy weights with barre work. This combination will improve muscle mass and bone density while not neglecting our injury prevention focus of barre and pilates.