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BASIC SPIN

Beginner Level

Our basic level spin class will introduce tempo, choreography, and correct form while riding a stationary bike. This class is an excellent way to get your heart rate up while being gentle on your joints - all at a slower pace than our open level spin. Come early to be set up on your bike safely. You may bring your own shoes with SPD or LOOK clips or you may rent a pair for $2 at the front desk.