RECOVERY YOGA - Available Online
The Recovery class was created for anyone seeking a rejuvenated body. This one hour class combines the principles of Yin yoga and myofascial release techniques to aid in soft tissue therapy and muscle recovery. Clients will hold relaxing yoga poses for a sustained period of time to liberate the joints from tight muscles. They will also incorporate self-massage techniques utilizing tools to help break up and hydrate the fascia for efficient muscle repair. This class may serve as an athlete’s “rest day” or an injury prevention class, and will leave your body feeling elongated and de-stressed.