Screen Shot 2020-03-04 at 1.24.52 PM.png

BIKINI BOOTCAMP SERIES - Cardio Barre - Available Online

This 45 minute Body By DS specialty class will be held on on Wednesday nights at 5:45 pm for the next 12 weeks. This class will incorporate plenty of power moves to help counteract calories - plus we will focus on chiseling trouble spots so that you feel your best!

Round 1: Weeks 3/11 - 4/8 - 5/6 - Bootylicious Butt - This week is all about the derriere. We will be lifting the seat and trimming the outer hips so you don’t have to keep the sarong on as your security blanket.

Round 2: Weeks 3/18 - 4/15 - 5/13 - Addicted to Abs - This week is all about the coveted six pack. We will be chiseling the obliques and demolishing the muffin top for a killer midsection that any Hollywood celeb would covet.

Round 3: Weeks 3/21 - 4/22 - 5/20 - Sexy Shoulders - This week we will focus on upper body. Join us while we tone your shoulders and sculpt your arms and upper back. We will also focus on strengthening the pecs for a perky chest. Strapless never looked so good!

Round 4: Weeks 4/1 - 4/29 - 5/27 - Gorgeous Gams - This week is all about getting those legs in tip top toned shape. We will work on tapering the quads, reducing the inner thighs and strengthening the calves. Legs for days people!