June 16, 2018 12:15pm, June 17, 2018 1:15pm
Dancers Shape will be hosting two Pre/Post Natal Workshops taught by Carissa!
Workshop Dates & Times:
Saturday 6/16 at our Hill Country Indoor location from 12:15 pm -2 pm.
Sunday 6/17 at our Burnet Road location from 1:15 pm - 3 pm.
We know exercising during pregnancy is beneficial for low risk mothers, but there are many myths surrounding what types of exercise are best and how you can modify your favorite activities to reap the benefits throughout your pregnancy.
Being certified in pre and post natal Pilates and personal training, the Dancers Shape team has researched and met with physicians and physical therapists to put together a comprehensive program that will walk women through each trimester with safe and effective options to help promote a healthy mom and baby before, during and after their delivery.
Here are some benefits of exercising throughout your pregnancy:
Following ACOG Guidelines, this workshop will be interactive and a fun bonding experience for moms while covering important topics like:
All participants must consult with their physicians and be cleared for exercise to join this workshop, as well as have a Dancers Shape waiver on file. Please email any questions to firstname.lastname@example.org.