7/25/15 from 1:15 to 3:15PM
Do the words vinyasa or flow elicit uncertainty and confusion? Unsure as to what Sun Salutations are? Ever wonder why we do so many Sun Salutations in yoga or if you are even doing them correctly? This workshop will answer all of this and more. We will focus on aligning the body to build strength and confidence to your yoga practice. We will explore each pose in Sun Salutations and find ways to refine and strengthen them. This workshop is appropriate for raw beginners as well as more experienced practitioners who want to deepen their studies. Cultivate a better understanding of your practice in an interactive fun environment.