Bikini Bootcamp

Bikini Bootcamp - Get toned and sculpted for bathing suit season with this special 45 minute class on Wednesday nights at 5:30 for the next 2 months (3/23-5/25). Our bikini bootcamp will incorporate plenty of cardio to help counteract calories, plus each week we will focus on chiseling trouble spots so that you feel your best in your bikini!

  • Weeks 1 and 6 (3/23 & 4/27 )- Bootylicious Butt - This week is all about the derriere. We will be lifting the seat and trimming the outer hips so you don’t have to keep the sarong on as your security blanket.
  • Weeks 2 and 7 (3/30 & 5/4) - Addicted to Abs - This week is all about the coveted six pack. We will be chiseling the obliques and demolishing the muffin top for a killer midsection that any hollywood celeb would be envious of.
  • Weeks 3 and 8 (4/6 & 5/11) - Gorgeous Gams - This week is all about getting those legs in tip top toned shape. We will work on tapering the quads, reducing the inner thighs and strengthening the calves. Legs, legs, legs people!
  • Weeks 4 and 9 (4/13 & 5/18) - Sexy Shoulders - This week we will focus on upper body. Join us while we tone your shoulders and sculpt your arms and upper back. We will also focus on strengthening the pecs for a perky chest. Strapless never looked so good!
  • Weeks 5 and 10 (4/20 & 5/25) - Xtreme Cardio! This 45 minute cardio blast will focus on overall fat loss and calorie burn. We will jump, squat and kick our way into that bikini!