Finally, one thing I often find myself recommending to clients is hydrochloric acid and digestive enzymes. Many people do not properly break down their food, and if your body can’t break it down efficiently, then the nutrients cannot reach all the places they need to be. I don’t recommend these unless you know that your body is not absorbing nutrients efficiently which can be assessed by a nutrition evaluation.
The most important thing to remember is that your nutrients should come from real food! Supplements can be extremely helpful especially in specific circumstances but the most potent supplements ever can be found right on your plate!