With all of the great feedback about Dancers Shape’s Split class, we thought we would bring you another specialty combo class. Starting Thursday, August 2, we will be premiering our new Spin & Zen class. The first half of this class will rev up your metabolism with an energetic and challenging spin section. Once we have tapped into a high caloric burn, we will move into a yoga flow designed to slow down the nervous system and lengthen your posture. We will move our spine in multiple directions, open your hips, and reset your body. Come try our New Spin & Zen class at our Hill Country Indoor location on Tuesdays 8:30 am, Thursdays 6:00 pm, & Saturdays 8:30 am.