As we roll out our “Body by DS” program, in which we bring new and old favorite classes to our schedule for a limited time, we thought we would bring you another specialty combo class, Spin & Zen. The first half of this class will rev up your metabolism with an energetic and challenging spin section. Once we have tapped into a high caloric burn, we will move into a yoga flow designed to slow down the nervous system and lengthen your posture. We will move our spine in multiple directions, open your hips, and reset your body. Come try our New Spin & Zen class on Saturdays at 10:30am.