You’ve made it to week four - Congratulations are in order. Way to go!!!
That means you’ve made it over the hump and the new practices you’ve been implementing through the #RRChallenge2019 are hopefully now feeling more like regular habits.
Way to stick with it. And even if you don’t feel like you’ve been sticking with it as much as you like, just the fact that you’re here reading this post means you’re in this thing. You’re doing it, whether you like it or not. ;)
So you’ve made it four weeks (whatever that looks like for you), you’ve got yourself up and running with some new healthy livin’ momentum, now how do we keep those wheels turning so you can keep going and going with it? You can do anything for a few weeks, it’s making it last where it gets tricky.
Today I want to share with you three tips for long-term success. Each of these are key pieces in turning what you’ve started here in the #RRChallenge2019 into a lasting healthy lifestyle.