We know you love the excellent toning effects you see from our classic Shape classes, but we wanted to give you a new option that will take your fitness goals to the next level. Our newest addition Power Shape will help you lose weight, change the way your body looks and feels, and give you a full body workout that covers your cardio and strength needs all in one hour. This class will kick-start your metabolism and help you tone up in record time!
Creating new and interesting ways to keep clients active and feeling results in a safe and effective way is one of the most fun aspects of my job. This means we are committed to continually re-vamping old classes, creating new ones, and researching efforts for effective props and movements that can be incorporated to help change things up so that you and your body don’t get bored or plateau.