Spring is here and the golf season is upon us. Most of you know that Jennifer trains a variety of professional athletes at the studio (NFL players, Tri-Athletes, Olympic runner, competitive college swimmers) but did you know she also trains a professional golfer? Today she is sharing the benefits of Pilates along with a few exercises to help prepare you for your golf game. Book a private today to improve your golf game!
The golf swing requires power, agility and control. The golfer creates this powerful controlled swing with maximum upper body rotation against minimum lower body rotation. Golf pros refer to this coiled effect as the “X Factor”. A golf-specific Pilates program can help improve a golfer’s “X Factor” by strengthening the core and developing links to the periphery.