Basic Chair Workshops are starting this weekend (Feb. 15, 2014)! Get ramped up now, as you must take this workshop to master the basics OR register for the Introductory Chair Special (Found in the Online Store under Contracts and Packages) *For a limited time only you may register for the Basic Chair Workshop with your current class card, monthly unlimited or auto-debit.
Pilates is a series of non-impact exercises designed to improve strength, flexibility, balance, and body awareness at any age – from the professional athlete to seniors. When applied correctly, these principles lay the groundwork for conditioning the body and the prevention and rehabilitation of injuries.
Dancers Shape’s specialty is studying bodies in motion. Our focus is the detection and correction of poor movement patterns that create musculoskeletal pain and injury. Once assessed, we dig in to strengthen and retrain movement to synchronize and initiate from the core. The results are improved biomechanics, posture, flexibility, balance, coordination, muscle tone and pain free movement. We like to think of it as a daily dose of rehab with plus benefits!
NEWS: Dancers Shape is now offering Chair and Reformer Privates and group classes with a twist.