When Dancers Shape opened it’s doors 5 years ago, there was one yoga class on the schedule. Over the years interest in yoga has grown and we are excited to be adding our 4th class!
Our new class, called Recovery, draws from both the ancient practice of Yin yoga and myofascial release. It is a wonderful class to rejuvenate the body and is important to add to any workout regimen. Both disciplines explored in this class focus on the soft tissue of the body and will liberate the joints from tight muscles.