At Dancers Shape we are always looking to spice things up so we keep things fresh and exciting for our clients. If you haven’t heard, we have made some enhancements to our Advanced class and hope you hop in the studio to try it out.
- Resistant bands have been incorporated to amp up the cardio and strength challenges for amaximum caloric burn during class which will continue for hours after.
- Gliders have been infused throughout the weight section to intensify balance and core control.
- The Pilates abs with a twist sequence willchisel your waistline and leave no muscle untouched.
- Coordinated balance challenges mixed with weight changes keep your mind active and thinking on your toes – literally
We’re hearing people say, “My whole body feels like Jello,” and “We didn’t miss one muscle.“Clients are feeling fabulous and enjoying the sculpting effects the bands have on their backs and arms without loaded weight work on the joints.
There is no better way to get your body to that next level – just go for it! Sign up for Advanced class now!