Dancers Shape Technical and Creative

Technical + Creative

The foundation for Dancers Shape is set in the science of the body and the time tested techniques of Pilates, dance, and barre exercise. Choreographed with customized music, the workouts are fun, creative, and challenging - an approach unique to Austin. Our instructors are able to modify the techniques to assist clients of either gender and at all age and physical levels to achieve maximum results in a time efficient manner. It is the conditioning you need in a creative atmosphere, with the added benefits of injury prevention and rehabilitation.