It is my first time attending Dancers Shape, how should I prepare?

We recommend pre-registering online. However, if you are unable to do so, then please arrive 15 minutes early to orient yourself with the studio, fill out new client paperwork, and speak with the instructor about previous injuries and/or restraints.

Barre, Pilates, Yoga Class Attire - Wear clothing that is comfortable and easy to move in, like yoga pants and tops. It is helpful for teachers to see body alignment to properly adjust positions for the most effective and safe workout. You may be barefoot or wear gripper socks.

Cardio & Cardio Dance Attire - Wear clothing that is comfortable and easy to move in, like yoga or dance pants and tops. Bring your tennis shoes.

Community Spin Class Attire - For safety, wear fitted leggings or shorts. Loose and flared athletic pants can get caught in the bike pedals. If you own your own spin shoes bring them. Our pedals are SPD and Look compatible. If you do not own your own spin shoes then we have select sizes on a first come first serve basis. If this is your first spin class, please come about 15 minutes early to be properly and safely set up on the bike.

Lockers are available so please bring a lock to safely store your personal belongings. Dancers Shape is not responsible for lost or stolen items.