PRIVATE SESSION

PRIVATES OFFERED ON REFORMER, CHAIR, MAT, AND BARRE

No two bodies are built alike. Privates are a great way to asses your postural alignment to correct muscle imbalances, alleviate chronic aches and pains, and rehab new and old injuries. With a personalized program designed specifically for your needs, privates are great for beginners, those healing after surgery or injuries, and for clients who prefer privacy and one-on-one attention. We currently program for professional athletes, seniors, pre and post-operative clients, pre and post-natal clients, as well as those needing an effective program for busy travel schedules. Clients may select the technique they would like to be trained in - barre, Pilates mat, reformer, chair, cardio, yoga.