CORE

This one hour, full body, power-packed mat class takes the classical principles of Pilates and incorporates them in a quick paced flow of the Dancers Shape philosophy and approach to fitness. Set to customized music, the mat choreography has been tweaked to focus on functional movement to build strength throughout the core, while stabilizing the pelvic and shoulder girdle. This stabilization process frees all peripheral movements from chronic weakness, resulting in a strong and flexible back, abs, seat and thighs. Prepare to work. This isn’t your average mat class.