I’m a big fan of the Athletic Conditioning class at Dancers Shape. The new iteration of Co-ed is a challenging workout that makes even NFL players sweat. No worries, though, because you don’t have to be a professional athlete to endure the exercises and reap the benefits.
I recently attended Athletic Conditioning with my husband, Patrick. I was pleasantly surprised to see that men outnumbered women seven to three in our class. I admit I felt a little intimidated at first, but my trepidation washed away once the routine gained momentum. Athletic Conditioning focuses on balance and core exercises. If you took Co-ed, which my instructor aptly described as “Shape without the shimmy,” then this class won’t seem foreign. Athletic Conditioning features many of the Dancers Shape signature barre moves, but the class ditches the weights in favor of stability ball work for the core.