Going to college should be an experience that you remember for the rest of your life. It is an important rite of passage in which you transition from living at home with your parents to being a self-sufficient adult. However, we know these adult decisions are hard to make when you are dealing with the all-you-can-eat buffet in the dining hall, the stress of meeting new friends and teachers, and oh yes, those dreaded FINALS! It is no wonder the pounds can creep on leaving you feeling bloated, sluggish, and unattractive during this important stage of life. You want to look back on your college pictures and remember the fun, life-experiences you had building new relationships and self-discoveries…not cringing at your freshman 15 lbs. Here are some healthy habits you can incorporate into your daily routine to help keep your mind and body feeling your best - inside and out.