It can feel like we are all mandated to catch the Holiday Spirit from Thanksgiving through the New Year. But, life doesn’t always work that way, does it? Even if the halls are being decked with boughs of holly, life is still happening and not everyone finds themselves filled with cheer during the holiday season. It’s not uncommon for the season to bring up feelings of loneliness, anxiety and memories of lost loved ones among other painful emotions. If the holidays are going to be difficult for you, I hope these 4 tips will help you navigate the season in a way that is healthy and authentic for you.