- Beginner - Intermediate Level
- Wear your tennis shoes and follow along with our fun cardio dance class! Think Zumba meets MTV dance for all levels. Learn three to four simple dance routines by breaking down choreography and progressively adding on 8 counts. Have a blast burning calories with styles like latin, hip hop, Broadway, and the latest MTV music video moves. No previous dance experience required. This class is a complete follow along to get your heart rate up and to burn those calories in a fun stage-like environment and on a joint conscious sprung dance floor.
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