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GRACEFUL

  • Beginner - Beginner/Intermediate Level
  • A slower and modified version of Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients. The Dancers Shape technique is gradually introduced to students so that they understand the important benefits of proper body alignment. This allows students to build strength and gain a full knowledge of how to increase and decrease modifications to suit their individual needs for maximum results. Lasting one hour, this class helps clients strengthen and rehabilitate their bodies and joints for pain-free movement.

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