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  • Intermediate Level
  • Created for NFL football players, this class focuses on balancing strength and length in opposing muscle groups throughout the body to promote optimal sports performance. By training the deep stabilizer muscles to work in conjunction with the large muscle groups, clients will experience improved balance, control and coordination. The results can lead not only to a higher level of performance but also to a longer career by preventing injuries and rehabilitating old ones. From the professional athletes to the sports novice – this class will offer cross training benefits at any level of your game.

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