Group Classes

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  • Open Level
  • The studio’s signature barre technique class is one hour and incorporates the Principle of Overload and Interval Training for maximum results in the least amount of time. By utilizing light hand weights, the ballet barre, personal body weight and other accessories, client's work the core and joint stabilizers as well as the major muscle groups. A soothing period of stretching follows each section to build and...
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  • Intermediate - Advanced Level
  • An amped up 45 minute version of the studio’s signature barre class. Expect the same burn and toning effects you feel in Shape while adding non-impact cardio moves.

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  • Beginner - Beginner/Intermediate Level
  • A slower and modified version of Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients. The Dancers Shape technique is gradually introduced to students so that they understand the important benefits of proper body alignment. This allows students to build strength and gain a full knowledge of...
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  • Basic - Beginner Level
  • Designed for the ages 60+ (but certainly not limited to that - injuries and first timers welcome) this class is for clients looking to stay active and add longevity to their bodies. Modifications have been made to the exercises to adjust for common degenerative joint disease (such as arthritis, osteoporosis) and knee and hip replacements. This class gradually introduces mobilization and...
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  • Advanced Level - Must take 3 - 5 Shape classes before attending.
  • Power is a cardio infused athletic class that will blast calories, increase metabolism, tone the entire physique and improve overall fitness level. This one hour high energy class is for those who crave a higher cardio burn without the harsh impact of running and jumping on outdoor surfaces. Designed to intensely challenge the cardiovascular and strength...
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  • Intermediate Level
  • This one hour, full body, power-packed mat class takes the classical principles of Pilates and incorporates them in a quick paced flow of the Dancers Shape philosophy and approach to fitness. Set to customized music, the mat choreography has been tweaked to focus on functional movement to build strength throughout the core, while stabilizing the pelvic and shoulder girdle. This stabilization process...
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  • Intermediate Level
  • Created for NFL football players, this class focuses on balancing strength and length in opposing muscle groups throughout the body to promote optimal sports performance. By training the deep stabilizer muscles to work in conjunction with the large muscle groups, clients will experience improved balance, control and coordination. The results can lead not only to a higher level of performance but also...
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This one hour dynamic class will offer the perfect balance of core exercises and cardio movement. Pilates based exercises will be tweaked on and off the mat with small props, and calories will be blasted with intense cardio while using gliding discs and therabands. Balance challenges and interval training will hit all body parts for a well rounded workout.

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  • Beginner - Intermediate Level
  • Wear your tennis shoes and follow along with our fun cardio dance class! Think Zumba meets MTV dance for all levels. Learn three to four simple dance routines by breaking down choreography and progressively adding on 8 counts. Have a blast burning calories with styles like latin, hip hop, Broadway, and the latest MTV music video moves. No previous dance experience required. This class is a...
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  • Open Level
  • The ancient practice of Hatha yoga is fused with the Dancers Shape’s contemporary approach to movement to yield a unique connection of mind and body. In this alignment based vinyasa class, clients will explore and cultivate a balance of strength and flexibility through the connection of breath and movement. Ideal for all levels, clients will leave feeling both challenged and rejuvenated. This class is a great...
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  • Every Sunday afternoon after vinyasa yoga, join us for a donation based meditation. In the half hour together, we will explore methods to calm and focus the mind before moving into a guided meditation. Donations will benefit a different charity or non-profit organization each month. Cash only - suggested $10 donation or the amount you are able to give.

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  • Open Level
  • For a limited time come help the DS team gear up for their second location by attending half priced trial spin classes at the Burnet Rd location. Come tap it back and push it up as we dance our way to a stronger more confident you. If this is your first spin class, please come about 10 minutes early to be properly and safely set up on the bike.
  • We hope you will visit us at our soon to be open...
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