What are the benefits of privates on the Pilates equipment?

We offer private and semi-private sessions on the Pilates reformer, chair and half cadillac. The benefits of working on the Pilates equipment is the ability to scale the resistance up or down according to strength levels. The equipment allows the body to work in multi-functional planes with spring resistance to strengthen the core and joints. Results are improved balance, posture, flexibility and coordination. We have clients that range from post-surgical to the professional athlete that have benefited from the countless exercises and modifications available on this equipment. Privates are the best way to learn about the techniques and what modifications are best for your own personal body type.